Tag Archives: exercise

Back in the saddle!

I am currently 64 (and almost halfway to finishing my 65th year) and for most of my life, I have only slept between 2 and 4 hours a night.  About 13-14 years ago my sleep increased to as much as … Continue reading

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The Gym and My Observations…

For the past few weeks I have finally gotten back to going to the gym and working out my body.  I go Monday through Friday early in the morning.  I go pretty early to try to miss the crowds that … Continue reading

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